Category: Health

Health

The Benefits of Exercise

Rates of depression and anxiety are at their highest recorded levels in countries as diverse as India, China, the U.S., and the UK. Undoubtedly, many aspects of “modern life” — increasing social isolation, poor diets, a focus on money and image — contribute to this state. However, inactivity is another key factor. Most of us find that a sunny walk […]

Health

Healthy Eating Habits for Your Child

By teaching your children healthy eating habits, and modeling these behaviors in yourself, you can help your children maintain a healthy weight and normal growth. Also, the eating habits your children pick up when they are young will help them maintain a healthy lifestyle when they are adults. Your child’s health care provider can evaluate your child’s weight, height and explain […]

Health

Health benefits of eating well

Maintaining a healthy weight and eating a balanced diet that’s low in saturated fat and high in fibre found in whole grains can help to reduce your risk of developing type 2 diabetes. A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart disease by […]