Category: Fitness


Cardiovascular Exercises at Home

Cardiovascular exercise, also known as ‘Cardio’ is an exercise that involves large muscles such as those of the legs and helps in making the heart and lungs stronger. They do this by allowing the oxygen to get continuously pumped to the muscles for their proper functioning. Cardio has lots of health benefits like shaping your […]


How to consume caffeine

Having once been a banned substance – before being allowed again in 2004 – there is still a prevailing perception that it can only hinder your athletic output. But according to rugby nutritionist James Morehen, consuming 3-6mg of caffeine in liquid form per kg of your body weight prior to exercise will help improve performance for […]


That Naturally Cleanse Your Kidneys

Inflammation in your body can cause a range of conditions, with kidney disease being one of them. To cleanse your kidneys and give them a fighting chance, get your share of turmeric. Turmeric contains curcumin which offers anti-inflammatory properties. It’s also beneficial for fighting kidney disease and those pesky stones. Add it to your rice, curries, stews, or […]