Category: Diet & Nutrition

Diet & Nutrition

You Must Include In Your Diet

Starches are complex carbohydrates. These carbs are made of sugar molecules strung together in long and complex chains. They are digested slowly, leading to a slow and steady rise in blood sugar levels. Complex carbohydrates are rich in fiber and help improve digestion. They stabilize blood sugar levels and keep your energy levels steady. They […]

Diet & Nutrition

The New Sci-fi Diet that Could Save our Planet

As the Guardian’s recent report from Argentina reveals, the huge forests of the Gran Chaco are heading towards extermination as they are replaced by deserts of soya beans, almost all of which are used to produce animal feed, particularly for Europe. With Jair Bolsonaro in power in Brazil, deforestation in the Amazon is likely to accelerate, much of it […]

Diet & Nutrition

Importance for Fat Loss and Muscle

You may have heard it said that while energy balance determines whether weight is gained or lost, macronutrients (carbohydrate, protein and fat) determine whether that change is fat or muscle mass. Though that is a gross oversimplification, macros play an important role and need consideration. Simply put, get them right and you’ll reach your physique goals […]